Yoga Therapy
Yoga therapy blends the wisdom of yoga with modern therapeutic principles to support healing on a physical, emotional, and nervous system level. It uses movement, breathwork, mindfulness, and stillness to help you reconnect with your body, release stress, and restore balance. Unlike a regular yoga class, yoga therapy is tailored to your individual needs and challenges, whether you’re dealing with anxiety, chronic stress, trauma, or physical tension
Contact Me
The first step can feel big. I offer a free no-obligation appointment where we can figure out together if Touching Peace is the right fit for you.
Call 040 640 7731
“The curious paradox is that when I accept myself just as I am, then I can change. ”