Young seedling symbolising personal growth and nervous system healing through yoga therapy in Fremantle

Yoga Therapy

Yoga therapy blends the wisdom of yoga with modern therapeutic principles to support healing on a physical, emotional, and nervous system level. It uses movement, breathwork, mindfulness, and stillness to help you reconnect with your body, release stress, and restore balance. Unlike a regular yoga class, yoga therapy is tailored to your individual needs and challenges, whether you’re dealing with anxiety, chronic stress, trauma, or physical tension

Contact Me

The first step can feel big. I offer a free no-obligation appointment where we can figure out together if Touching Peace is the right fit for you.

The curious paradox is that when I accept myself just as I am, then I can change.
— Carl Rogers