FAQs

What kind of therapy do you offer?

I offer Integrative Psychotherapy, drawing from Somatic (body focused) models, Gestalt, Attachment theory and Polyvagal theory. My work is evidence-based while also deeply heart-centered. I also draw on Eastern philosophies and my training as a Yoga teacher. 

How long is a session?

Sessions typically last 50 minutes. 

How much does it cost?

My fee is $110 per session for therapy. Fees are payable on the day of your appointment and can be paid with cash or card, or via electronic transfer.

NVR is a more comprehensive program with a different fee structure. Please contact me if you wish to discuss NVR. 

Do you work with specific issues such as anxiety, depression, trauma?

I am experienced in working with a wide range of challenges, including chronic stress and overwhelm, parenting challenges, grief, trauma, relationship challenges and negative early childhood experience. If you’re unsure whether I’m the right fit for your needs, please reach out for a free no-obligation chat.  

How do I know if therapy is right for me?

Therapy can be helpful if you’re feeling stuck, overwhelmed, or disconnected, or if you simply want a space to reflect and explore yourself more deeply. If you’re curious but unsure, we can have an initial conversation to see if it feels like a good fit.

Can I get a Medicare rebate with a mental health care plan?

I am currently not a registered Medicare provider so I am unable to accept mental health care plans for you to claim a rebate. I have made every effort to keep the fee to a minimum so as to make my services available to people without a mental health care plan.

What qualifications do you hold?

I hold a Bachelor of Arts (Honours) degree from the University of Liverpool and a Masters degree in Social Sciences from the University of Cambridge, UK. I hold a Post-Graduate Diploma in Clinical Integrative Psychotherapy from University College Cork, Ireland. I am in the final stages of completing a Master’s degree in this discipline. I am also a qualified Yoga teacher and certified mediator. 

Are you qualified to work with trauma?

Yes, I have completed an intensive four year post-graduate programme in Psychotherapy and Counselling as well as several professional development courses to enhance my understanding and skills to work with people who have experienced trauma.

Do you offer online sessions?

Yes, I offer both in-person and online therapy, depending on what works best for you.

How often should I come to therapy?

Research shows that people benefit from attending therapy weekly. To really get the best from the process I encourage a weekly commitment, as least in the initial stages. 

What happens in a therapy session?

There is no set formula. Some sessions may involve deep conversations about life, emotions and past experiences, while others may focus on practical strategies for coping. My approach is responsive to your needs in the ‘here and now’.  

What are your specialist areas?

I have a keen interest in relationship dynamics including early relationships to our own parents and how this shows up in our life as adults and with our children. I’m very interested in all things related to womanhood including motherhood, body relationship, life transitions, chronic illness, grief, identity and gender dysphoria. I have a strong background in working with parents experiencing overwhelm, or challenges with their children. I am passionate about working with mothers coming to grips with the pressures of parenting and the internal and societal expectations of motherhood.

I like to keep informed on the latest discoveries in interpersonal neuroscience and gut microbiology, and how both of these disciplines can really enhance our understanding of psychological and emotional wellbeing.

Do you offer LGBTQ+ affirmative therapy?

Absolutely. I am committed to providing an inclusive and affirming space for LGBTQ+ clients. My work actively acknowledges and resists all forms of oppression.

What is your cancellation policy?

If you need to cancel or reschedule, please provide 48 hours notice. This allows for someone who may be waiting for an appointment to attend. Late cancellations may be subject to the full fee.